A few weeks ago, from Laboratori Vinfer, we announced to our team the first internal padel tournament, as part of our EVO program, in order to promote the Objectives of

Sustainable Development of the 2030 Agenda, promoting health and social and occupational well-being.

A synergy in conjunction with education, since the form of registration was to donate a book to collaborate with our social library.

Regular exercise has many health benefits, both physical and mental. Some of the most important benefits are:

1. Improves cardiovascular health: Exercise helps keep the heart and blood vessels healthy, which can reduce the risk of cardiovascular disease.
2. Control weight: Regular exercise can help control body weight, as it burns calories and increases metabolism.
3. Strengthens muscles and bones: Regular exercise can help increase muscle mass and improve bone density, reducing the risk of osteoporosis.
4. Improves mental health: Exercise can improve mood, reduce stress and anxiety, and improve sleep quality.
5. Increase energy: Regular exercise can increase energy levels and improve physical endurance.
6. Improves brain function: Exercise can improve memory, concentration and attention span.
7. Reduces the risk of chronic diseases: Regular exercise can reduce the risk of chronic diseases such as type 2 diabetes, high blood pressure and some types of cancer.
8. Improves quality of life: Exercise can improve overall quality of life, as it can increase self-esteem, confidence and a sense of well-being.
9. Promote healthy habits: Regular exercise can promote other healthy habits, such as eating a balanced diet and maintaining good personal hygiene.

We thank Indoorland and Loli Poveda for their participation, for their involvement in making this tournament go ahead.